Hi everyone and welcome to my channel!

Yay my first Video!!!! So let's start with a 20 minute full body workout. It's a low impact one, which means, that we are not doing any jumping exercises, which is good if you have sensitive knees. In this workout we are targeting all muscle areas like abs, glutes, quads,...

✅ 45 seconds of exercise + 15 seconds of rest

I hope you gonna enjoy it. So let's get on the mat and sweat together 💪

Thanks for watching!

❤ nadine ❤

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I N S T A G R A M: namaste_nadine

Hashtag me after you did my workout: # fitwithnamastenadine

🎧 Where I get my Music from:

https://www.epidemicsound.com/referral/ssq5w3/

*30 days free trial* (Copyright Free Music)

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DISCLAIMER

This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

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#lowimpactworkout #fullbodyworkout #nojumpingworkout