Are you ready to burn some serious calories? Then this HIIT(High Intensive Interval Training) workout is perfect for you!! HIIT is one of the most effecive ways to burn fat, cuase you are not only burning lots of calories during the workout, no, the calorie burn continues long time after the workout is done. So you will have that great after burn effect.

✅ 40 seconds of exercise + 15 seconds of rest

I hope you gonna enjoy it! Ready to sweat? Lets go 💪

PS: Sooooo sorry for the tape on my shoe 😅! Ups, nobody is perfect 🤣

Thanks for watching!

❤ nadine ❤

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I N S T A G R A M: namaste_nadine

Hashtag me after you did my workout: # fitwithnamastenadine

🎧 Where I get my Music from:

https://www.epidemicsound.com/referral/ssq5w3/

*30 days free trial* (Copyright Free Music)

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DISCLAIMER

This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

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#hiitworkout #fatburning #fullbodyworkout