Hello and welcome back again!

Today I have an easy going LOW IMPACT workout for you. But this time we are using light dumbbells. I have used 2 kg on each side. Don't worry, if you don't have any weights, you can also use small water bottles, or even make it without any weights.

✅ 45 seconds of exercise + 15 seconds of rest

Let's see you on the mat 💪

Thanks for watching

❤ nadine ❤

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I N S T A G R A M: namaste_nadine

Hashtag me after you did my workout: # fitwithnamastenadine

🎧 Where I get my Music from:

https://www.epidemicsound.com/referral/ssq5w3/

*30 days free trial* (Copyright Free Music)

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DISCLAIMER

This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

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#lowimpactworkout #fullbodyworkout #workoutwithweights