Good evening everyone,

if you had a stressful day and need to calm down a little, this video is perfect for you. It's an easy going yoga sequence that you can do, before going to sleep. It will help you release tension in your muscles and relax your mind.

I hope, you gonna enjoy it

NAMASTE,

❤ nadine ❤

Thanks for watching!

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I N S T A G R A M: namaste_nadine

Hashtag me after you did my workout: # fitwithnamastenadine

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DISCLAIMER

This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

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#bedtimeyoga #eveningyoga #yogaforbeginners