Hola chicas bonitas,

today I am having an upper body workout for you. The first sets are 20 seconds each exercise and no rest. Try to keep your arms up and don't drop them down. The last set gonna be 30 seconds each exercise and no rest too 😅😅

Ready? Set, go!!!

Thanks for watching!

❤ nadine ❤

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I N S T A G R A M: namaste_nadine

Hashtag me after you did my workout: # fitwithnamastenadine

🎧 Where I get my Music from:

https://www.epidemicsound.com/referral/ssq5w3/

*30 days free trial* (Copyright Free Music)

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DISCLAIMER

This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

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#upperbodyworkout #armsworkout #summerchallenge