Hi ladies,

you can do this quick full body warm up routine before every workout to make sure your muscles are warm and to prevent injuries.

✅ 6 minutes - each exercise 30 seconds - no break

Thanks for watching!

❤ nadine ❤

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I N S T A G R A M: namaste_nadine

Hashtag me after you did my workout: # fitwithnamastenadine

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DISCLAIMER

This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

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#warmup #workout #fullbody