Hello from sunny Mallorca,

today I have a quick but intense 8 minutestotal core / ab workout for you.

We will target all core muscles. No equipment needed.

Are you ready for it? Let's do this!!!

✅ 30 seconds of exercise + 10 seconds of rest

Thanks for watching!

❤ nadine ❤

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I N S T A G R A M: namaste_nadine

Hashtag me after you did my workout: # fitwithnamastenadine

🎧 Where I get my Music from:

https://www.epidemicsound.com/referral/ssq5w3/

*30 days free trial* (Copyright Free Music)

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DISCLAIMER

This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

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#totalcoreworkout #intenseabsworkout #abworkout