Hi everybody,

finally our lockdown is over and we are free again!!! From now and on we are filming workouts in nature here around on the beautiful island of Mallorca.

So for the first video of the summer challenge 🌞 series I have a 20 minutes full body workout. Low impact, knee friendly, cause no jumping.

✅ 45 seconds of exercise + 15 seconds of rest

I hope you gonna enjoy it.

Let me know in the comments below what you want to see next

Thanks for watching!

❤ nadine ❤

_____________________________

I N S T A G R A M: namaste_nadine

Hashtag me after you did my workout: # fitwithnamastenadine

🎧 Where I get my Music from:

https://www.epidemicsound.com/referral/ssq5w3/

*30 days free trial* (Copyright Free Music)

______________________________

DISCLAIMER

This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

______________________________

#summerchallenge #lowimpactworkout #fullbodyworkout