Hi guys,

in this video I'm showing you some easy stretches that you can do after working out. This will help you increase flexibility, improve blood circulation and prevents pain. The cool down stretch is as important as the warming up before any workout.

Thanks for watching!

❤ nadine ❤

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I N S T A G R A M: namaste_nadine

Hashtag me after you did my workout: # fitwithnamastenadine

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DISCLAIMER

This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

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