Hi beautiful people :-)

Finally I'm back!! Today I have a 15 minutes full body workout with weights for you.

✅ 45 sec of exercise + 15 sec of rest

I hope you gonna enjoy it!!! Let's gooooo!!!!

Here are the channels I've mentioned at the end of the video:

Tanwa Stanley:

https://www.youtube.com/c/TanwaStanley

Step up with Maru:

https://www.youtube.com/c/stepupwithmaru

Sharona's Hill:

https://www.youtube.com/channel/UCPOts9eHjf-7wZq4Ku3LOnQ/featured

Thanks for watching!

❤ nadine ❤

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I N S T A G R A M: namaste_nadine

Hashtag me after you did my workout: # fitwithnamastenadine

🎧 Where I get my Music from:

https://www.epidemicsound.com/referral/ssq5w3/

*30 days free trial* (Copyright Free Music)

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DISCLAIMER

This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

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#fullbodyworkout #15minutesworkout #dumbbellworkout