Hello lovely souls,

welcome to the next star sign flow, which is Aries this time.

People of that star sign are like a fireball of energy at all time and this can be quiet overwhelming at some point. To level out this energy we have to balance the third chakra which is connected to the element fire. And this element is associated to that star sign. So the Manipura chakra is located in the abdomen, that's why we will include some core strenghtening exercises to connect to the inner fire.

The planet associated to that Zodiac is Mars. Mars stands for battle and warfare, that for we will include a couple of warrior poses.

And at the end of our practise we will do a short present moment awareness exercise, as Aries often don't found it so easy to enjoy the present moment.

With that said, see you on the mat and let's flow together.

IMPORTANT: at minute 18:51 i meant the left leg and not the right one. Sorry for that :-)

Namaste...

Thanks for watching!

❤ nadine ❤

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I N S T A G R A M: namaste_nadine

Hashtag me after you did my workout: # fitwithnamastenadine

🎧 Music I used in this video:

Liborio Conti - Transient

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DISCLAIMER

This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

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#starsignyoga #zodiacyoga #vinyasayoga