Namaste 🙏 lovely Yogis,

next star sign flow is ready for you which is GEMINI. People of gemini are great communicators, but often their minds are flooded with too much chatters. So we will have some balancing poses, as they are a great way to stay in the present moment and stop the monkey mind. The body parts connected to that star sign are the lungs, shoulders and arms. For the lungs we will have a short breathing exercise at the beginning of that practise and throughout the sequence we will release some tension in the neck, shoulders and arms.

With that said, see you on the mat and let's flow together.

Thanks for watching!

❤ nadine ❤

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I N S T A G R A M: namaste_nadine

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DISCLAIMER

This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

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