Hello lovelies,

Let's get those nice and toned tank top arms with this short 7 minutes workout.

We will not only focus on the arms, but on all upper body such as shoulders, back, and chest. You can do this workout anytime - anywhere. No equipment needed, but the burn is real. And you will see, if you are doing this quick routine regularly, your arms will look more toned and defined.

Thanks for watching!

❤ nadine ❤

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I N S T A G R A M: namaste_nadine

Hashtag me after you did my workout: # fitwithnamastenadine

🎧 Where I get my Music from:

https://www.epidemicsound.com/referral/ssq5w3/

*30 days free trial* (Copyright Free Music)

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DISCLAIMER

This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

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#upperbodyworkout #tonedarmsworkout #upperbodynoequipment