Namaste Yogis,

this months Star Sign is Taurus. People of Taurus like the sense of being rooted. I believe that explains already the association to the element earth.

So in that short flow we will focuse on grounding poses, such a tree pose. Theses poses are very good as they give you a sense of balance, stability and confidence.

The body parts connected to that star sign are the ears, the shoulder girdle and the throat, so we will also focus on our throat chakra. That for we will release some tension in the area of the neck, the upper back and shoulders.

Hope to see you on the mat and let's flow together.

Thanks for watching!

❤ nadine ❤

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I N S T A G R A M: namaste_nadine

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DISCLAIMER

This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

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