Hola chicas,

I hope you are doing fine. Today I have a 20 min sculpt and tone workout with light dumbbells for you. I was using 1 kg on each hand. Of course you can use something heavier, or if you don't have any weights, you can also use two small water bottles instead. Ready? Lets kick it!!!

✅ 45 sec of exercise + 15 sec of rest

Thanks for watching!

❤ nadine ❤

_____________________________

I N S T A G R A M: namaste_nadine

Hashtag me after you did my workout: # fitwithnamastenadine

🎧 Where I get my Music from:

https://www.epidemicsound.com/referral/ssq5w3/

*30 days free trial* (Copyright Free Music)

______________________________

DISCLAIMER

This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

______________________________