Target your butt, hips and abs in this strength/cardio mix workout. Get it done in under 30 minutes!

By clicking the above link, you recognize that this class/training session may involve strenuous physical activity including, but not limited to, muscle strength and endurance training, cardiovascular conditioning and training, and other various fitness activities. You hereby affirm that you are in good physical condition and do not suffer from any known disability or condition which would prevent or limit your participation in this exercise program. You acknowledge that your enrollment and subsequent participation is purely voluntary.