Workout Details
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Details
Low Impact HIIT Barre: 50 Min, No Equipment
  • ⚡ Length
    52 min
  • ⚡ Class Type
    Barre - Whole Body (Cardio + Strength)
  • ⚡ Equipment Needed
    Bodyweight Only
  • ⚡ Difficulty Level
    Intermediate
Instructor

Barre with Mary

Description

Fuse two of your favorites: HIIT and barre for the glutes and core! No equipment, no jumping, just a whole lot of sweat.

Class is set up with a warm up, 3 HIIT circuits of 45 sec on, 15 off. 4 exercises repeated 2 times through. between circuits, isolated barre work for the glutes and the core. Finish with a relaxing stretch.

If you enjoy this class, please subscribe to my YouTube page Barre with Mary and follow me.on Instagram @barrewithmary.

https://youtube.com/channel/UCNWehbfnDY0QKWdsnSM2Ixg