Details
Deep Core and Pelvic Floor Strength: Yoga Block or Beach Towel
⚡ Length
13 min
⚡ Class Type
Barre - Strength
⚡ Equipment Needed
Bodyweight Only
⚡ Difficulty Level
Beginner
Description
Using a yoga block or rolled beach towel, deepen your knowledge of how to engage your deep core and pelvic floor. A great workout for pre/postnatal!
If you enjoy this workout, please subscribe to my YouTube page Barre with Mary and follow me on Instagram @barrewithmary.
https://youtube.com/channel/UCNWehbfnDY0QKWdsnSM2Ixg