Start your day by unraveling your body, releasing the knots in your body & mind and creating a gorgeous energy flow to awaken you ready for a beautiful day ahead 🤍

Let me know how you find the sequence , I would love to hear from you 🤍

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Instagram @pilatesandyogawithjade

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Outfit www.designedbysports.co.uk

Discount code DBJG10

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#Pilates #10minutepilates #morningpilates

If you would like to take live classes with me and have access to exclusive videos, please visit my website www.pilatesandyogawithjade.com

Monthly membership £8.99 a month with no contract.

Before you take part in any form of physical activity it is best to make sure you are physically fit to do so. If you have any concerns please contact your doctor prior to participation in each session. Listen to your body throughout the sessions and take options in activities where you feel this may be necessary. Pilates and Yoga with Jade will not be responsible or liable for any injury you may sustain as a result of our online fitness videos.