A short & savage Ab workout , 10 exercises , 50 seconds on with 10 seconds recovery. We can all squeeze a 10 minute workout into our day 😜

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Let me know how you find the class, comment below or chat on Instagram @pilatesandyogawithjade

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If you would like to take live classes with me and have access to exclusive on demand classes, please visit my website www.Pilatesandyogawithjade.com monthly membership only £8.99 a month.

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Outfit by www.designedbysports.co.uk

Discount code DBJG10

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#abworkout #10minuteabs #10minutecore

Before you take part in any form of physical activity it is best to make sure you are physically fit to do so. If you have any concerns please contact your doctor prior to participation in each session. Listen to your body throughout the sessions and take options in activities where you feel this may be necessary. Pilates and Yoga with Jade will not be responsible or liable for any injury you may sustain as a result of our online fitness videos.