Slow it down with this short soft yoga class, no standing or strength work, simply a gentle yoga class to help bring movement into your day and to unite your body & breathe 🤍

Perfect for beginners and also any student who feels maybe some restorative postures might suit them today 🤍

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Instagram @pilatesandyogawithjade

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Outfit www.designedbysports.co.uk

Discount code DBJG10

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#yoga #beginnersyoga #seatedyoga

If you would like to take live classes with me and have access to exclusive videos, please visit my website www.pilatesandyogawithjade.com

Monthly membership £8.99 a month with no contract.

Before you take part in any form of physical activity it is best to make sure you are physically fit to do so. If you have any concerns please contact your doctor prior to participation in each session. Listen to your body throughout the sessions and take options in activities where you feel this may be necessary. Pilates and Yoga with Jade will not be responsible or liable for any injury you may sustain as a result of our online fitness videos.