Get ready to build strength and scorch some calories! Join me in this 20-minute Balance Ball Circuit workout.

Equipment Needed:

Balance Ball Trainer

Moderate pair of dumbbells (I'm using 5lbs)

Workout:

20 Minutes

3 Blocks

30:10

2 Rounds

Warm up

:30-4:00

Block 1

Step lateral squat/tap down/upright row (each side)

Staggered Up and overs

Block 2

Chest press BB

Modif knee plank single renegade row/

Glute bridge marches

Block 3

Kneeling bicep curls

Plank rocks (dome side down)

Crunches

Complete this workout with this 5-Minute Cool-down:

https://youtu.be/gbCagNca8Bw

Check out MORE circuit-style workouts HERE:

https://youtube.com/playlist?list=PLtLE2bWSgRRCQoZQjypNx2RuiQWcLlGK2

Balance ball from RitFitness Sports. Use my Discount Code to save 15% off ALL fitness products: "ALLISON"

https://www.ritfitsports.com/collections/home-gym/products/ritfit-balance-ball-trainer-2-0

5lb. Dumbbells from Amazon: https://amzn.to/3rk54Aw

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

https://www.iammotiv8.com/?rfsn=4806977.678aee5

Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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