EMOM: Every Minute on the Minute

Get ready to work in this quick 12-minute EMOM workout!

Equipment:

Moderate/heavy kettlebell or dumbbell

The Workout:

12 Minutes

3 Blocks/3 Exercises each

4 Minutes per block

Block 1:

10 Kettlebell Swings

10 Air Jumps

4 Push-ups

*Finisher* Mountain Climbers

Block 2:

5 Suitcase rows/Front Lunges (each side)

10 Lateral Jumps

10 Rainbow Crunches

*Finisher* V-sit Hold

Block 3:

10 Goblet Squats/Overhead Press

10 High Knee Runs

5 Bicep Curls

*Finisher* Jumping Jacks

15lb. Kettlebell from Amazon: https://amzn.to/2O2UgIr

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Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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