Need a quick HIIT cardio workout in under 30 minutes? This workout is for YOU! No equipment is needed for this 25-minute Cardio Kickboxing HIIT session. This is a no repeat workout so we'll just be working one set of each! Grab some water and LET'S GO!

The Workout

Warm-up :30-6:45

Block 1:

Prisoner Squat/Toy Soldier

Boxer Shuffle/Jabs right

Boxer Shuffle/Jabs left

Double Step Touch

Block 2:

Spider Crossback Lunges

Bob & Weave Hook/Upper Cut

Reverse Lunge/Front Kick right

Reverse Lunge/Front Kick left

Block 3:

Jumping Jack/Side Kick

Travel Shuffle/Quick Jabs

Squat hold/Jabs

Block 4:

Sumo Squat hold/Oblique Reaches

Triple Jab/rotation Knee Lift

Crunch w/Jabs

High Plank Hold

If you like this workout, check out this Circuit/Interval Playlist:

https://youtube.com/playlist?list=PLtLE2bWSgRRCQoZQjypNx2RuiQWcLlGK2

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

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Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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