This workout is strictly strength! All you need is a pair of moderate and heavy dumbbells and an adjustable bench.

The Workout:

30 Minutes

3 Blocks

45:15

Repeat 2 times

Block 1

Incline chest press

Reverse flies

Bench push-ups

Single arm rows

Block 2

Squats to Overhead press

Glute press/Hamstring curl

Frog presses

Block 3

Incline bicep curls

Tricep dips

Reverse crunches

Incline mountain climbers (slow)

Adjustable Bench from RitFit Sports. Use Promo Code "ALLISON" to save 15% off RitFit fitness products: www.ritfitsports.com

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Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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