This workout is all about the LEGS! You'll need to different types of bands; mini loop band and a long loop band.

The workout:

20 Minutes

3 Blocks/3-4 exercises each

30:10

Repeat 2 times

Don't have Minibands? I'm using the Hope Fitness Gear minibands in medium and heavy. Use my discount code "ALLYFIT" or follow my affiliate link to save 20% off purchases:

https://www.hopefitnessgear.com/?ref=allisonaslaksen

Long Superband from Spri in Light resistance: https://amzn.to/3ueG7sa

Workout:

30 Total Minutes

Warm-up~ :37-4:05

5 Blocks

3 Exercises each

30:10

Repeat 2 times

Don't have Minibands? I'm using the Hope Fitness Gear minibands in medium and heavy. Use my discount code "ALLYFIT" or follow my affiliate link to save 20% off purchases:

https://www.hopefitnessgear.com/?ref=allisonaslaksen

If you like this workout, check out these videos:

20-Minute, No Repeat Legs: https://youtu.be/E95JWbuu9cE

Quick No Equipment workout: https://youtu.be/Y66gBWAZwMk

45-Minute Strength Workout: https://youtu.be/aTe3DtmmtDc

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

https://www.iammotiv8.com/?rfsn=4806977.678aee5

Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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