If you're looking for a low-impact circuit training workout, this one's for. you! Grab a step bench and long resistance band and join me in this 30-minute full body, no jumping workout!

The Workout:

30 Minutes

Warm-up: :30-5:45

4 Blocks/3-4 exercises each

30:10

Repeat 2 times

Equipment:

Step is the Original Step: www.thestep.com

SPRI Braided Bands (Affiliate links):

Light: https://amzn.to/3i9r0tf

Medium: https://amzn.to/30vMf2y

Medium/Heavy Band: https://amzn.to/3fsGC9z

The band I'm using is Light and I've had it for years, so the colors in the links that I'm providing may not match exactly:-). These bands last FOREVER since they are braided and extra tough! Well worth the investment.

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

https://www.iammotiv8.com/?rfsn=4806977.678aee5

Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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