Whether you're working from home or in the office, it is HARD to break way during the workday and get a full-workout in (let alone time for yourself). Here's is the perfect workout to squeeze in during the busy day and help you de-stress! Break this up how you like into shorter segments or if you have time, complete the entire routine! A warm-up and cool-down/stretch is also included so make sure not to miss that:-)

The Workout:

Equipment needed: Sturdy chair or bench

Warm-up: :30-4:10

Circuit Training: 4:15-20:00

Cool-down/Stretch: 20:19-24:00

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

https://www.iammotiv8.com/?rfsn=4806977.678aee5

Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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