Join me in this less than 20-minute full body workout! This is a NO REPEAT routine which means only one set of each exercise!

Equipment Needed:

Moderate dumbbells

Mat

The Workout:

30:10

Warm-up: :30-3:10

*Jog/March

*Windmill

*Inch worm/knee push-up

*Toy soldier

1. Squat/upright row

2. Skaters

3. Dumbbell Snatch (each side)

4. Reverse Lunge/knee lift (each side)

5. Chest fly/rotator cuff

6. Jumping jacks

7. Lateral lunge/knee lift rows

8. Squat pulse jumps

9. Bicep curls with curtsy lunges

10. Squat abduction

11. Skull crushers (option bridge hold)

12. Plank hold/shoulder taps

13. Down dog crunches

14. Double crunch

15. Bicycles

16. Bird Dogs

**Cool-down not included.

5-Minute Cool-down/stretch video: https://youtu.be/gbCagNca8Bw

Outfit from Carbon38.

Use my discount code to save 15% off first purchase: ALLISONLEEA20

www.carbon38.com

Jade Yoga Mat: https://amzn.to/3bVI98t

Jade Yoga Towel: https://amzn.to/3b9dGEK

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

https://www.iammotiv8.com/?rfsn=4806977.678aee5

Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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