Low impact with heavy weights -- so much fun! Every minute on the minute means you choose a goal for each minute of how many rounds you need to do, and once you get it done the rest of the time is your break!

Love, E -- Subscribe please 😍

AFAA Certified, Nutrition Science Certified, Staying Fit Over 40

Visit http://swaggerfoods.com for recipes, fitness tips, and our delicious seasonings, soups, spices and side dishes! You can also find us at Jewel-Osco and Mariano's.

#HIIT #workout