Details
HIIT Express #57 - CARDIO + STRENGTH (is a great workout) - One Heavy Weight - 25 MINS
⚡ Length
27 min
⚡ Class Type
Cardio - HIIT
⚡ Equipment Needed
Bodyweight Only
⚡ Difficulty Level
Intermediate
Description
Just like peanut butter and jelly, it's Cardio + Strength! Lots of fun and lots of challenges, but ONLY 25 MINUTES!! One heavy weight is the only equipment needed.
Love, E -- Subscribe please 😍
AFAA Certified, Nutrition Science Certified, Staying Fit Over 40
Visit http://swaggerfoods.com for recipes, fitness tips, and our delicious seasonings, soups, spices and side dishes! You can also find us at Jewel-Osco and Mariano's.
#HIIT #workout