Here's my Trampoline HIIT Cardio Workout /Booty Band/ Inner Thigh Finisher. This is a sweaty booty burning workout! We will start with a warm up and then we will slip into the band. I am using a heavy latex band. If you are using a thick fabric band, you may need to wear the band above the knees. If your knees are collapsing in or if you feel any pain in the joint, then slide the band above the knee. Make sure you press your knees out with your lateral glute muscles.

The first part of the workout is HIIT Cardio (20 mins) wearing the mini band. Then we balance out our hips with inner thigh, core exercises and a relaxing stretch. This is a great lower body burner! Let me know how it goes in the comments section! :)

Please let me know what kind of workouts are your favourite! Comment below :)

If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness

I have the 48 Inch Leaps and Rebounds and the 370 Pro JumpSport

If you're looking for another mini trampoline workout, check this playlist out:

https://www.youtube.com/watch?v=mxk4C...

Do enjoy my ART? Then check out - https://www.etsy.com/ca/market/phresha

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This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f...

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Trampoline HIIT Cardio Workout /Booty Band/ Inner Thigh Finisher) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.