This Tabata workout packs a PUNCH! Traditional tabata meets strength training is the perfect combination for a full-body workout. All you need is a moderate pair of dumbbells and a little bit of space.

The Workout:

3, 4 Minute Blocks of Tabata

20:10

2-Minute strength training between blocks

**Quick warm-up and cool-down included

Don't forget your water and a towel for this workout!

Equipment:

5lb. dumbbells: https://amzn.to/3cOYOLh

Jade Yoga Mat: https://amzn.to/2OGtc2D

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

https://www.iammotiv8.com/?rfsn=4806977.678aee5

Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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