This workout has it ALL from kickbox cardio, core and strength training! Each part is divided into 5 minute segments to give you a full-body workout! All you need is a pair of moderate dumbbells and a little bit of space.

Here's the details:

30-Minutes

5 Minutes each:

Warm-up

*Part 1: Cardio Kickboxing

*Part 2: Weight Training

*Part 3: Cardio Kickboxing

*Part 4: Weight Training

Cool-down/Stretch

Large Exercise Mat from Gorilla Mats; 7'5'

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5lb. dumbbells: https://amzn.to/3dwTJrn

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

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Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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