Complete this low-impact workout in less than 10 minutes! All you need is a pair of light or moderate dumbbells. There is no jumping in this workout so it's very knee-friendly. Feeling energetic at the end? Rewind this video and get a second round in!

3 Blocks

3 Exercises

30:20

One round

This workout DOES NOT include a warm-up or cool-down. Do you own or try these:

5 Minute Warm-up: https://youtu.be/wJd1eAYolv4

5 Minute Cool-down: https://youtu.be/gbCagNca8Bw

Large Exercise Mat from Gorilla Mats; 7'5'

Save 10% off Gorilla Mats using promo code "ALLYFIT": https://gorillamats.com?aff=64

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

https://www.iammotiv8.com/?rfsn=4806977.678aee5

Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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