All you need is 8-Minutes for this quick and effective core workout! All you need is one light or moderate dumbbell and a mat. Let's Gooooooo!!!!

Want MORE core workouts? Check out this playlist: https://youtube.com/playlist?list=PLtLE2bWSgRRAQ3adiATKNQY6VPcEKihQ9

Workout Towel from Tesalate (check out all the fun prints!)

www.tesalate.com

Jade Yoga Mat: https://amzn.to/3eflx3Y

Large Exercise Mat from Gorilla Mats; 7'5'

Save 10% off Gorilla Mats using promo code "ALLYFIT": https://gorillamats.com?aff=64

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

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Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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