Join me in this 25 minute AMRAP workout! This routine includes a FULL warm-up and cool down and is all low-impact. All you need is a pair of moderate dumbbells and a mat! Here's the workout:

AMRAP- As Many Rounds As Possible

Each round is 10 Minutes, 10 reps of each

Warm up- :30-3:30

Round 1

1.) Squats/upright row

2.) Arnold Press

3.) Alternating front lunges

4.) Reverse front raise to rows

Round 2

1.) Renegade rows/tricep kickbacks

2.) Lateral lunges/hammer curls

3.) Squats with outer thigh lifts

4.) Calf raises

Round 3

1.) Tricep push-up/child's pose stretch

2.-3.) Side plank rotations (each side)

4.) Crunches with pelvic tilt

Cool-down- 23:36

Large Exercise Mat from Gorilla Mats; 7'5'

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