Grab your stability ball and join me in this 30 minute strength routine! All you need in addition is a pair or moderate weights!

3 Blocks/3 exercises each

30:20

Repeat 2 rounds

**Warm-up included

**Make sure to cool down and stretch on your own at the end.

Suggested cool-down video: https://youtu.be/gbCagNca8Bw

Balance Ball (I'm using 65cm): https://amzn.to/3368OeL

Jade Yoga Mat: https://amzn.to/3nFhfHd

Large Exercise Mat from Gorilla Mats; 7'5'

Save 10% off Gorilla Mats using promo code "ALLYFIT": https://gorillamats.com?aff=64

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

https://www.iammotiv8.com/?rfsn=4806977.678aee5

Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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