If you are just getting back into exercise or need a low-impact workout, this is the routine for you! No equipment is necessary and all you need is a little bit of space. This is PERFECT to do at home or if you do not have a lot of room to move!

30 Minutes

Warm-up included :36-4:00

4 Blocks

30:10

Repeat 2 rounds

Suggested Cool-down/Stretch: https://youtu.be/gbCagNca8Bw

MORE Low-impact workouts HERE: https://youtube.com/playlist?list=PLtLE2bWSgRRDtJnw99l_6r8AIXn4teFo8

Large Exercise Mat from Gorilla Mats; 7'5'

Save 10% off Gorilla Mats using promo code "ALLYFIT": https://gorillamats.com?aff=64

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

https://www.iammotiv8.com/?rfsn=4806977.678aee5

Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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