If you're looking for a quick and intense muscle building workout, this is for YOU! This workout only contains 7 exercises, which will be completed for three rounds. Each round will work and recover for different lengths of time.

Round 1- 45:20

Round 2- 30:20

Round 3- 20:10

Warm up and cool-down is NOT included!

Suggestions for Warm-up: https://youtu.be/wJd1eAYolv4

Cool-down: https://youtu.be/gbCagNca8Bw

Large Exercise Mat from Gorilla Mats; 7'5'

Save 10% off Gorilla Mats using promo code "ALLYFIT": https://gorillamats.com?aff=64

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

https://www.iammotiv8.com/?rfsn=4806977.678aee5

Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

Like this video and don't forget to SUBSCRIBE to my channel!!! Follow me on Instagram @Allyfitatl for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!