Family Workout Video! Exercise with your kids with this FUN at- home workout. This HIIT (high intensity interval training class) combines cardio, strength, & balance moves that mimic the Olympic sports. Brady, age 6, helped come up with all the creative exercises!

Exercises are 30 secs each (and repeated twice) for each of the following Olympic sports:

Hurdles

High Jump

Basketball

Gymnastics

Swimming

Cycling

Sprinting

Fensing

Surfing

Tennis

Soccer

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