45 Minute Cardio HIIT with Weights! This Fat Burning Cardio HIIT class will blast calories to help you lose weight. This class combines power moves, kickboxing, active squats & lunges, & planks (and concludes with pure abs circuit)! Medium dumbbells are recommended. Each interval is 40 secs of work followed by 20 secs of rest (with a 45 sec rest period between each circuit). Modifications are offered to make this class suitable for all fitness levels. #activeforgood #feedthechildren

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