Grab your heavy weights and do this total body workout with me!!

I've been watching a lot of Food Challenge videos on YouTube recently (like Katina Eats Kilos) and I'm impressed by how they stay in shape and eat a lot... I think this workout would be a good pre-challenge workout! 😁

Love, E -- Subscribe please 😍

AFAA Certified, Nutrition Science Certified, Staying Fit Over 40

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#HIIT #workout