This 15 minutes workout designed to burn fat and build muscles. So lets burn some calories and get shredded. We are completing it AMRAP style or As Many Rounds As Possible, you can take rest when needed, but try to push your self all the way through. Great and intense combination of Kettlebell and bodyweight exercises merged together (please adjust weight to YOUR own fitness level). Get ready for this tough full body kettlebell workout!

Running can be beneficial, but in my experience HIIT workout can be super effective to melt the layer of fat we have covering our abs.

Join me for this 14 days challenge, all you need is 15 minutes x 5 times a week and one Kettlebell or Dumbbell (plus time to warm up and stretch)

Lets get ready and go for it !!!

👉🏼 Duration: 15 MINS

👉🏼 Warm up: 5-10 minutes before you start this workout https://youtu.be/rvpSqO21UXQ

👉🏼 Intensity: HIIT / AMRAP

👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)

MY FREE ONLINE WORKOUT PLANS:

🔥🔥 FREE 20 Days KETTLEBELL PLAN 02 https://tinyurl.com/KBplan02

🔥 FREE 20 Days KETTLEBELL PLAN 01 https://tinyurl.com/KBplan01

🎥 My YouTube: tinyurl.com/PavelYouTube

📸 My Instagram: https://www.instagram.com/pavelkrotov/

💪 Top Equipment for Home Workouts: https://tinyurl.com/KBKing

▶ My Amazon UK Page: https://www.amazon.co.uk/shop/pavelkrotov

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.