Today we are focusing on upper body muscles and all you need is single kettlebell. We are completing it AMRAP style or As Many Rounds As Possible, you can take rest when needed, but try to push your self all the way through.

We have combo of body weight and Kettlebell exercises and you have to complete 5 reps on each. Just keep going through the reps till the final bell.

Get ready for this tough upper body kettlebell workout!

👉🏼 Duration: 15 MINS

👉🏼 Warm up: 5-10 minutes before you start this workout https://youtu.be/rvpSqO21UXQ

👉🏼 Intensity: HIIT / AMRAP

👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)

MY FREE ONLINE WORKOUT PLANS:

🔥🔥 FREE 20 Days KETTLEBELL PLAN 02 https://tinyurl.com/KBplan02

🔥 FREE 20 Days KETTLEBELL PLAN 01 https://tinyurl.com/KBplan01

🎥 My YouTube: tinyurl.com/PavelYouTube

📸 My Instagram: https://www.instagram.com/pavelkrotov/

💪 Top Equipment for Home Workouts: https://tinyurl.com/KBKing

▶ My Amazon UK Page: https://www.amazon.co.uk/shop/pavelkrotov

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.