Let`s smash this workout together. Have 2 AMRAPs today,

First we are starting with 5-Minute Snatch Test, that's huge staple for measuring strength and endurance. Because it requires more than just strength; you need technical skill for good form, mental strength for snatching high volumes, and the lungs to keep the oxygen flowing.

Yo can aim to complete unbroken or take rest when needed.

Once you had a rest, we going through second 8 min AMRAP

Get ready for this tough full body kettlebell workout!

👉🏼 Duration: 5+8 MINS

👉🏼 Warm up: 5-10 minutes before you start this workout https://youtu.be/rvpSqO21UXQ

👉🏼 Intensity: HIIT / AMRAP

👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)

MY FREE ONLINE WORKOUT PLANS:

🔥🔥 FREE 20 Days KETTLEBELL PLAN 02 https://tinyurl.com/KBplan02

🔥 FREE 20 Days KETTLEBELL PLAN 01 https://tinyurl.com/KBplan01

🎥 My YouTube: tinyurl.com/PavelYouTube

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💪 Top Equipment for Home Workouts: https://tinyurl.com/KBKing

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.