Another great and intensive Tabata Kettlebell Workout! Some of my favourite kettlebell exercises to complete, that will target whole body. Nothing too complicated or fancy, you just have to push hard!

Today's Tabata format is 20s "on" + 10s "rest" for 8 rounds.

Get your kettlebell ready and go for it my friends!

Lets do it!!

WORKOUT DETAILS

👉🏼 Duration: 14 min

👉🏼 Warm up: 5-10 minutes before you start this workout https://youtu.be/rvpSqO21UXQ

👉🏼 Intensity: HIIT / TABATA

👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)

MY FREE ONLINE WORKOUT PLANS:

🔥🔥 FREE 20 Days KETTLEBELL PLAN 02 https://tinyurl.com/KBplan02

🔥 FREE 20 Days KETTLEBELL PLAN 01 https://tinyurl.com/KBplan01

🎥 My YouTube: tinyurl.com/PavelYouTube

📸 My Instagram: https://www.instagram.com/pavelkrotov/

💪 Top Equipment for Home Workouts: https://tinyurl.com/KBKing

▶ My Amazon UK Page: https://www.amazon.co.uk/shop/pavelkrotov

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.