Upper body hiit workout that will burn fat and build muscles. Not one, but two great hiit circuits with single kettlebell that will target your chest, back and shoulders.

2 x 6 minutes of hard work, then you can take a rest or throw few more exercises in to the mix for extra gains.

AMRAP (or As Many Rounds As Possible), you can take rest when needed, but try to push your self all the way through. We completing it as ascending ladder, mean we will keep adding more reps each round till we run out of time. Get ready for this tough full body kettlebell workout!

Just keep pushing forward!

👉🏼 Duration: 15 MINS

👉🏼 Warm up: 5-10 minutes before you start this workout https://youtu.be/rvpSqO21UXQ

👉🏼 Intensity: HIIT / AMRAP

👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)

MY FREE ONLINE WORKOUT PLANS:

🔥🔥 FREE 20 Days KETTLEBELL PLAN 02 https://tinyurl.com/KBplan02

🔥 FREE 20 Days KETTLEBELL PLAN 01 https://tinyurl.com/KBplan01

🎥 My YouTube: tinyurl.com/PavelYouTube

📸 My Instagram: https://www.instagram.com/pavelkrotov/

💪 Top Equipment for Home Workouts: https://tinyurl.com/KBKing

▶ My Amazon UK Page: https://www.amazon.co.uk/shop/pavelkrotov

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

#kettlebell #hiit