It's all about core strength in today's 11 minute abs and core workout! We are powering through a series of core exercises that will get those abs burning! No equipment today. Want even more of a challenge? Try to complete extra few rounds.

Can you get through this intense abs workout without stop?

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.