Today we are going through Fat Burning HIIT Workout ! This is a 10 min follow a long HIIT EMOM workout that you can complete with me within the comfort of your own home. This workout routine will make you sweat, burn fat and build muscles!

HIIT training is my preference when trying to lose weight(fat) and conserve as much muscle as possible. You don't even have to ever step foot into a gym. However, to be effective in accomplishing your weight goals, you can use this perfect home workout paired with a few of the other follow along workouts on my channel to get you where you want to be!

In this workout, I will go through every exercises with you!

This workout for home is going to allow you to hit your total body in only 10 minutes! This selection of exercises based on movement patterns that you can hit any time and everywhere.

MY FREE ONLINE WORKOUT PLANS:

🔥🔥 FREE 20 Days KETTLEBELL PLAN 02 https://tinyurl.com/KBplan02

🔥 FREE 20 Days KETTLEBELL PLAN 01 https://tinyurl.com/KBplan01

🎥 Sign UP to My YouTube: tinyurl.com/PavelYouTube

📸 My Instagram: https://www.instagram.com/pavelkrotov/

💪 Top Equipment for Home Workouts: https://tinyurl.com/KBKing

🎵 My Music: https://tinyurl.com/epidemicsoundPK (get 1 month for FREE)

▶ My Amazon UK Page: https://www.amazon.co.uk/shop/pavelkrotov

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.